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SUMMER AND WORKING OUTSIDE

Posted 05/01/26

 

 

 

 

 

HOW TO STAY SAFE AND TAKE CARE OF YOURSELF WORKING OUTSIDE IN THE HEAT

Working outdoors in hot heather increases the risk of dehydration, heat exhaustion, and heat stroke.  Prevention is key - you can protect yourself by preparing before you work, packing yourself and knowing the warning signs.

STAY HYDRATED: Drink plenty of water before starting work - about 16 ounces - and then 5-7 ounces every 15-20 minutes while working.  Avoid alcohol, caffeine, and sugary drinks, as they can worsen dehydration.

ACCLIMATIZE GRADUALLY: Your body needs time to adapt to heat.  Start with shorter, less intense work periods and gradually increase exposure to build tolerance.

PROTECT YOURSELF FROM THE SUN: Wear a brimmed hat , lightweight, loose-fitting, light-colored clothing, and apply sunscreen as directed.  Reapply sunscreen regularly, especially after sweating.

SCHEDULE WORK WISELY: Avoid the hottest part of the day (10:00 am to 4:00pm) if possible.  Shift tasks to cooler morning or evening hours.

TAKE FREQUEST BREAKS: Use breaks to rest in shade or an air-conditioned area, rehydrate, and cool down.  Encourage coworkers to take breaks too.

USE COOLING METHODS: Wipe your face or neck with a damp cloth to help regulate body temperature.

PACE YOURSELF: Work at a steady pace, watch for signs of fatigue, and stop if you feel dizzy, weak or faint.

WATCH FOR HEAT-RELATED ILLNESS: Know the symptoms: 

  • Heat exhaustion: excessive sweating, weakness, dizziness, clammy skin, muscle cramps
  • Heat cramps: painful muscle spasms
  • Heat rash: red bumps or blisters in sweat-prone areas.
  • Heat stroke: hot, dry skin, no sweating, high body temperature, confusion, slurred speech

If you or someone else shows these signs, stop working immediately, move to a cool place, and seek medical help.

EAT SMART: Have small, frequent meals with fruits, vegetables, and natural juices.  Avoid large, high-protein meals that can cause overheating.

MONITOR YOUR HEALTH: Check in on yourself and others, especially those who may be more vulnerable (elderly, children, people with chronic conditions)

By combining hydration, sun protection, smart scheduling, and awareness of heat illness signs, you can work safely and productively in hot weather